75 Going On 50
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The Professor Was Wrong. My Gut Knew It the Moment He Said It.

In 1973, the human cadaver pro-section lab at Stanford University was housed in a small one-story building off to the side of the main campus. One of the few structures that had survived the 1906 San Francisco earthquake. You walked in and the smell hit you — formaldehyde, thick

By Thomas O'Connor 30 Jun 2026

I Spent a Full Day Getting My 76-Year-Old Body Audited. Here's Every Test — and What They Found.

Six years earlier, I had done something similar in Seattle. A program called the Cardio-metabolic Reboot through P4 Medicine (Predictive, Preventive, Personalized, and Participatory) — a full-day comprehensive workup, blood panels, imaging, specialist consultations, the works. It cost $5,200. This past March, I did it again. In El

By Thomas O'Connor 30 Jun 2026
I'm 76. I Take No Prescription Medications. I Have No Lifestyle Diseases. Here's What I Actually Do.

I'm 76. I Take No Prescription Medications. I Have No Lifestyle Diseases. Here's What I Actually Do.

Every time I tell a doctor I'm on zero medications, I get the same look. Eyebrows up. A pause. Then: "That's remarkable." It shouldn't be remarkable. But apparently it is. The average American over 65 is on four long-term prescription medications.

By Thomas O'Connor 29 Jun 2026

75 Going On 50

A personal record of fifty years of self-health experiments. I'm 76, on zero medications, with no lifestyle diseases. This is the lab notebook.

75 Going On 50
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